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Eat more: Oysters don't have to be eaten raw—bake, sauté, breads, or grill 'em: Grilled Oysters With Tarragon And Miso Butters

MORE: 9 Energy Foods That Boost Immunity

Sunflower seeds
Sunflower seeds
8/10 KZWW/SHUTTERSTOCK
Sunflower seeds
A extremely resource of complement E, sunflower seeds keep epidermis soft. They strengthen epidermis membranes for optimal moisture, plus secure against toxic and UV harm. A handful of the seeds also provide omega-6 body fat to activate epidermis development, plus selenium to battle epidermis illness.
 
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